Putting Your Best Foot Forward

Posted in: Health

11-23-2011 Running.jpg

John Kippen Owner of If the Shoe Fits and Mark Lawrence of the Frederick Steeplechasers recently spoke to the Rotary Club of Carroll Creek.

Supporting this years theme of "Fit for the Future " , they shared tips on creating a running plan, and reviewed ensuring investing in the right shoes to aid in the support of your body.

To find our more about how you can start or improve your running program, as well as running events in the area visit their website at iftheshoefits.biz and steeplechasers.org.

Photo Pictured from left to right (David Weaver, President of the Carroll Creek Rotary Club, John Kippen owner of If the Shoe Fits, and Mark Lawrence from the Frederick Steeplechasers)